The Life You Imagine
Can Be Yours –
Believe and Begin!
Individual Therapy for Children, Teens and Adults – Who Are Ready to Change
Based in South Bay (Los Angeles) & Available Online Throughout California
There’s never any peace.
Every day is spent just trying to survive until the next. Life is a whirlwind of responsibilities and anxieties.
Lying in bed at the end of a long day, the world is finally quiet; however, your thoughts are still racing.
Every attempt to calm yourself and try to be happy has been useless. You feel like a prisoner in your own thoughts. Existing but not fully living your life.
It’s difficult to recognize the person you’ve become.
Even the activities and relationships that once brought you joy have now become irritating or empty.
Perfection seems to be unobtainable. Each attempt falls short with overwhelming guilt and shame.
Why try anymore? You begin to believe that YOU are the problem.
Things can’t go on this way.
Every day, you get further from the life that you want.
“How did I get here?” you wonder. “And HOW do I get out?”
You don’t feel like you are actually living anymore. You are simply existing. The world seems pointless, and nothing can help.
You want to make a change.
But you simply don’t know how. “And even if I make a change, no one around me will change themselves. So, what’s the point?”
The fear of failing or disappointing loved ones is too much to bear.
So, you decide it’s easier not to try. Another day of disappointment, and yet you barely push through it.
If you stay in the pain, the pain will stay inside you. It’s time to make a change.
Unless you try something different, your problems will just continue to grow.
You’ll have less energy and motivation, your health will keep declining and anxiety will fully control your life.
Don’t let your future slip any further out of your hands.
There is another way.
You’ve been through so much, but it’s time to recognize your value again. The world is waiting for you!
Let’s work together to realize just how much your views, creativity, energy and story matters.
Regardless of how old you are or how you got here – every day is an opportunity for a new beginning and a new chapter in your story.
Who We Are
At BayRidge Effective Therapy, we understand how overwhelming life’s demands can feel. Sleepless nights, racing thoughts, and the loss of joy in once-meaningful activities can leave you drained and questioning your worth. Perfectionism often brings guilt and shame rather than peace, making each day feel further from the life you want. But change is possible. Our mission is to help clients recognize their inherent value, embrace new beginnings, and rediscover passion for life.
Our team specializes in treating anxiety, depression, relationship issues, trauma, PTSD, grief, and stress. We integrate evidence-based therapies such as Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), creating personalized treatment plans designed around your unique experiences and goals.
We believe therapy works best when it is collaborative, supportive, and engaging. Our therapists bring a direct, honest, and creative approach to help you navigate challenges, uncover strengths, and move toward meaningful change.
Accessible care is a priority at BayRidge. We provide 15-minute phone consultations and 50-minute telehealth sessions, offering flexible scheduling to fit into your life.
Together, we’ll work to overcome obstacles, strengthen resilience, and help you build the life you’ve been hoping for.
The future is unwritten.
Turn the page, pick up that pen and start writing the next chapter of your story.
Call me now, and take charge.