Frequently Asked Questions

Each session lasts 50 minutes and must take place in a private, distraction-free setting. For confidentiality and effectiveness, sessions cannot be conducted in a moving vehicle or with others present on camera. Phone sessions are also available, provided they are in a private setting.

Payments are processed automatically through secure encryption when a credit card is stored on file, ensuring a seamless and secure transaction.

We are an out-of-network provider where your out-of-pocket mental health benefits may apply, and we accept HSA and FSA funds. We work with Aetna, Oxford Optum, United Healthcare Optum, Anthem Blue Cross CA, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health and Quest Behavioral Health at this time. Use this link to see if your insurance might be covered: https://headway.co/providers/jennifer-seidner 

You’re here, and that’s the hardest part – now take the next step! Call or text (424) 272-6168 or email Jennifer@BayRidgeEffectiveTherapy.com to book your appointment. Let’s get started today!

Yes! Life happens, and you can cancel or reschedule your appointment with at least 24 hours’ notice. This allows us to offer the spot to another client in need. Cancellations within 24 hours will incur the full session fee.

Yes! I offer a free 15-minute phone consultation for all new clients. This is a chance to ask questions, discuss your needs, and see if we’re the right fit—no pressure, just support.

Great question! I provide individual therapy for all genders, ages four and up. While I don’t currently offer couples or family therapy, I’m happy to refer you to trusted clinicians who specialize in those areas.

I bring a unique blend of experience in education, clinical psychology, and corporate settings, allowing me to connect with clients from all walks of life. Before becoming a therapist, I worked as a Kindergarten and First-Grade Teacher, fostering a deep understanding of early childhood development. During the 2020-2021 school year, I served as a Level 3 Trauma Counselor for Wiseburn Unified School District, supporting children in grades TK through 5 across multiple schools.

I earned my bachelor’s degree in psychology from Quinnipiac University, graduating Cum Laude with a focus on early childhood education, and my master’s degree in Clinical Psychology from California Southern University, where I graduated Magna Cum Laude with dual licensure in Professional Clinical Counseling and Marriage and Family Therapy.

Beyond my clinical work, I have extensive experience in Corporate America, spanning industries such as Emergency Medicine, Transportation, eCommerce, Electronics, Car Financing, Supply Chain, and Food & Beverage. This diverse background has given me valuable insight into workplace dynamics, high-pressure environments, and life transitions, helping me support clients navigating stress, career changes, and personal growth.

Absolutely—1000%! This is a safe, affirming space for LGBTQIA+ individuals. You are welcome, seen, and supported here.

Your first session is all about getting to know you. We’ll start building a strong therapeutic relationship, explore the challenges you’re facing, and identify any barriers to change. Together, we’ll set meaningful goals and create a plan to track your progress, ensuring you’re moving in the right direction. And don’t worry—if you’re not sure what to talk about, that’s never an issue. I’ll guide the conversation and meet you wherever you are.

Therapy with me is a balance of structure and flow, where you’ll feel supported, safe, and free to be yourself. I bring warmth, realness, and a bit of humor to help build connections and make the process feel comfortable. Some sessions may bring tough realizations, some may bring tears, and others will leave you feeling motivated or deeply connected. No matter what, we’ll navigate it together—always working toward growth and your goals.

The length of therapy is different for everyone—it depends on your goals, challenges, and the effort you put into the process. Some clients find short-term therapy helpful for specific issues, while others benefit from ongoing support for deeper growth. We’ll move at a pace that feels right for you.

Yes, and it’s completely okay. In fact, I consider it a deep honor when someone feels safe enough to share their most vulnerable moments with me. Therapy is a space for real emotions—whether that means tears, laughter, or anything in between.

Not at all. You share at your own pace, and I’ll never push you beyond what feels right. That said, therapy works best when built on honesty and authenticity. The more you invest in the process, the more you’ll get out of it—but we’ll take it step by step together.

Yes, in some cases, I may refer you to a clinician with a specific focus or specialized expertise to best support your needs. My priority is ensuring you get the right care to help you reach your goals.

A therapist can’t make decisions for you. My role isn’t to tell you what to do or impose my opinions on your life. Instead, I’m here to help you gain clarity, explore your options, and support you in reaching your own goals—whatever they may be.

The benefits of therapy include gaining clarity, healing, and creating the life you truly want—rather than just going through the motions. It can help you break free from old patterns, build confidence, and improve relationships. The risk? Growth can sometimes reveal that certain people in your life may have benefited from your stagnation and may not support the changes you’re making. But ultimately, therapy empowers you to prioritize your well-being and move forward in a way that aligns with your goals.

Yes! I primarily offer telehealth sessions via secure video or phone for flexibility and accessibility. For those who prefer in-person sessions, I offer unique options like walk-and-talk therapy, beach picnics, and meetings in the park—creating a relaxed and comfortable space for growth.

The best way to reach me is by text for the fastest response, as my phone isn’t nearby when I’m with clients. If there’s a delay, I may be out of the office, but I’ll get back to you as soon as possible! 

424-272-6168 or Jennifer@BayRidgeEffectiveTherapy.com

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